Also, to strengthen the immune system we have to eat zinc rich foods such as almond, walnut, meat products, fish, wheat and wheat germ. Frequent usage of
antibiotics destroys beneficial bacterias in intestines. Therefore, we have to eat prebiotic properties as yogurt and kefir which consist beneficial bacterias.
Green tea has a positive effect on the viruses, it speeds metabolism and has antioxidant effect. 2 cups of green tea a day enough to see the effects of green tea. Making low or high calorie diets in winter is one of the factor that weaken your immune system. For this reason, by consulting our dietetician, you can strengthen your immune system by nutrition programme that has adequate protein, carbohydrate and fat.
Acne and Nutrition
Acne is very common dermatological problem that affects millions of people around the world. Main reasons of acne are excessive sebum in the follicle cells, hormones and bacterias. It is discussed that it is a direct relationship between diet and nutrition but, many research is available that shows their relationship. Followings are the most emphasized points on nutrition to reduce acne or to prevent the formation of acne.
1) Vitamin A: Vitamin A is essential for epithelial tissue, a healthy and smooth skin. Vitamin a rich foods: egg, milk, carrot, green-leaved vegetable, apricot.
2) Omega – 3: It is stated that, foods which consist saturated fat are increase acne. Omega-3 prevents acne and it has has some effect on reducing inflamed acne. Omega-3 sources are oily fish, other water products, walnut, broccoli…
3) Low glisemic index: Researchs show that, people who eat low glisemic index foods have less acne and less fat formation on their skin surface. You can avoid from acne by eating low glisemic index foods.
Some of the high glycemic index foods: rice, white bread, desserts made with table sugar, banana, grape, water melon, dried mulberry…
Some of the low glycemic index foods: cracked wheat, oat¸ legume, green-leafy vegetables, dairy products, dairy products, meat products, apple, pear…
Our dietetician serves on nutrition in the case of obesity, diabetes, menopausal, polycystic ovary syndrome and other specific diseases. Healthy loss of weight is aimed with the diet program formed by consideration of the person’s age, sex, daily activities under the control of a specialized dietician, accompanied by the use of analysis instruments of the latest technology and high level of sensitivity. The purpose is to make you lose weight under the control of a dietician and to provide you to adopt healthy nutrition habits.